What is Childhood Obesity? Childhood Obesity is a condition wherein the body has excess and abnormal fat accumulation. It means that there is too much fat in the body. These are unwanted fats and are not healthy. Presently, it poses a serious health concern as this condition may likely predisposes children to develop heart and vascular diseases, as well as diabetes as they grow in age.The Body Mass Index (BMI) is a tool to help compare the normal weight for the height and age of a child. A child witha calculated BMI above the normal is considered overweight or obese….
Cholesterol is a waxy, fat like substance occurring naturally in all parts of the body, which is needed for efficient working of the body. But high cholesterol level is a risk factor for other illnesses. The presence of high content of cholesterol in blood is known as Hypercholesterolemia. This is a metabolic derangement which causes many diseases. High cholesterol symptoms usually are rare. In early stages it does not show any symptoms. High level of cholesterol in blood leads to artery blockage & risk of heart disease increases. Another indication is to look for flat, yellowy looking bumps or deposits…
LDL CHOLESTEROL is supposed to be the bad cholesterol as it causes several health related problems to us. People may have high ldl cholesterol level but it is not to be worried as it can be lowered. For a healthy person the ldl cholesterol level in the body should be less than 160 mg/dL. If it is above that then there is chance one can have a heart related problem. There are many ways through which we can lower the ldl chiolesterol level in our body such as regular exercise, increasing HDL cholesterol, eating healthy food. The first should be…
Cholesterol is an important component of any food which we intake which might have a good or bad effect on our body. People who are suffering from high cholesterol have to reduce their consumption of high on fat food in order to lower cholesterol from their body. There is a possibility that we could lower cholesterol from our body without any medication be followed. This can be done by bring about a change in lifestyle, eating habits and doing proper and regular exercise. Those who try to show off or are addicted to smoking cigarettes should quit this habit as…
To have proper command on our blood cholesterol, one should take proper care regarding the diet. Diet is a essential step in treatment of high blood pressure. Foods containing high fat should be minimized and food containing carbohydrates should be added in the food for those who want to maintain a low diet for cholesterol. Food high on saturated fat must be avoided as it results in higher health risk. On the other hand foods with unsaturated (polyunsaturated and monounsaturated) fat must be consumed as it lower the health risk. Few foods containing such kind of fat are safflower, corn,…
